Ask for Help

How Do I Ask for Help When I’m Feeling Overwhelmed?

When we feel overwhelmed, reaching out for help can be challenging. Sometimes, we do not want to admit that things are problematic and becoming complicated. Other times, we might not know where to turn for help. Finding support when dealing with problems at home might make us feel alienated. We might feel as though no […]


What Is EMDR, and How Does it Help?

EMDR stands for “Eye Movement Desensitization and Reprocessing” and is a treatment option for addiction, anxiety, and depression. EMDR is often utilized for treating trauma. EMDR can repair severed connections within the brain following a traumatic experience. This form of therapy can be a precursor to other treatment types, like Cognitive Behavioral Therapy (CBT) and […]