“I find I am more effective when I can listen accepantly to myself, and can be myself … It becomes easier for me to accept myself as a decidedly imperfect person, who by no means functions at all times in the way in which I would like to function … It seems to me to […]
We often make important decisions to prepare for worst-case scenarios or avoid the things we do not want. While considering all sides of the decisions we make is vital to critical thinking, does preparing for the worst prepare us for success or hold us back? Are we letting our worries talk us out of the […]
As kids grow into adulthood, we can teach them ways to cope with the stress of everyday life and build resiliency. Kids can struggle to control their emotions, which might cause them to be overreactive during situations that have solutions. Some events might seem like “the end of the world” to our kids. As adults, […]
When making decisions, we need to remember that our mindset plays a crucial role in decision-making. Decision-making is one of our “higher-order” thought processes taking place within the frontal lobes of our brains. During times of conflict, we might react with the emotional parts of our brains rather than the more rational frontal lobe. When […]
The COVID-19 pandemic has put mental health into the spotlight of our national conversation. Managing our stress levels was critical to surviving during this time. As the world changed and our routines were uprooted, many people struggled to maintain a healthy mindset. While vaccines offer hope for a return to everyday life, we might need […]
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