self-injurious behavior

How Can I Replace My SIBs to Cope in Healthy Ways?

Self-injurious behaviors (SIBs) can be maladaptive ways of coping with stress and intense emotions. Some people exhibiting SIBs might experience extreme changes in mood and struggle to regulate their emotions. They might resort to harmful behaviors as a way of relieving their emotional turmoil by cutting, burning, strangulation, head-banging, throwing themselves down to the ground, […]