Relapse Prevention

Helpful Solutions for Relapse Prevention Skills

Relapse prevention is one of the most critical aspects of recovery. While “relapse” is usually often associated with drug or alcohol addiction, you can apply the term to other maladaptive behaviors or issues. Relapse prevention can refer to coping skills that help keep a person from experiencing depression, anxiety, cutting, or other conditions. Keep in […]

Consistency In Recovery

Inconsistency Does Not Work: Ways to Keep Things Fresh

Recovery from drugs, alcohol, or mental health issues takes consistency. You need to care for yourself on a daily basis. You need to find what works for you and shed the things that are no longer useful. You may find your “recovery formula” quickly. Each day, you follow the same routine to maintain your sobriety […]