Nutrition

Make the Best Health Choices for Success in Recovery

Diet and exercise are crucial for success in recovery from addiction and other mental health issues. Many of us are aware of the “mind-body” connection, shaping treatment for mental health and behavioral concerns. For our kids, starting healthy habits early in life can help them continue on the right path as they grow into adults. […]

Healthy Eating

The Simple Neuropsychology of the Healthy Foods We Choose

The foods that we choose to eat can have an effect on our neuropsychology, which is the relationship between our brain, emotions, moods, thoughts, and behaviors. We often do not think about our food as having an effect on our mental health. However, we can think of anything we put into our bodies as being […]

healthy nutrition in recovery

How Can Healthy Nutrition Help with Healing From Addiction?

Healing and recovery from addiction involve more than dealing with our mental health and emotional states. Recovery is about finding healthier ways of living and making better choices for our all-around health. If addiction to drugs and alcohol have damaged our bodies and minds by putting harmful substances inside ourselves, then consuming healthy foods can […]

Food for Recovery

Our Recovery Process One very important element of the recovery process at Fire Mountain is our whole foods diet. We ensure that the teens who enter into our care receive healthy, well-balanced meals that are gluten and dairy-free with minimal sugar and caffeine available throughout the day. Learning how to cook their own healthy meals […]