Exercise

The Importance of Exercise to Improve the Mind

Exercise can help to enhance your child’s recovery program and improve their mental health. Many programs have integrated exercise and recreation in their programs. Fire Mountain Residential Treatment encourages residents to participate in outdoor recreation to foster the mind-body connection while getting in touch with nature. Exercise can take many different forms, from going to […]

Combat Anxiety

Simple Self-Care Tips to Combat Anxiety

Anxiety can be common for many of us. We may feel excessive guilt or worry, which precludes us from engaging in the outside world. We may have difficulty building or maintaining relationships due to anxiety. Anxiety can keep us trapped in a way that may not make sense to those around us. They may think […]