How to Be a Mental Health Role Model for Your Kids

Mental health is becoming a more popular topic of discussion today. You may be wondering how you can ensure your child is aware of the importance of mental health. They should also know that they have a solid support system should they face any troubles. Mental health is often something that young adults address as […]

helping yourself

Helping Yourself First Will Make You Better for Others

As parents, we like to feel that our kids come first. Our needs are less important, and, to be good parents, we need to sacrifice our needs for our kids. Our lives—and our wellness can be put on hold as we raise our kids. We are second, and our kids are first—always. However, if we […]