Depression

How Can I Help Someone Out of Depression?

When our kids are experiencing depression, we might wish that we could get them to “snap out of it.” Symptoms of depression can impair a child’s quality of life. Many experiencing depression stop doing things that they love or taking care of themselves. When kids have depression, the symptoms can cause them to stop doing […]

Ask for Help

How Do I Ask for Help When I’m Feeling Overwhelmed?

When we feel overwhelmed, reaching out for help can be challenging. Sometimes, we do not want to admit that things are problematic and becoming complicated. Other times, we might not know where to turn for help. Finding support when dealing with problems at home might make us feel alienated. We might feel as though no […]