As more and more people become vaccinated against COVID-19 and restrictions over social activities lift, many feel excited, relieved, and eager to get back to the lives they had before the pandemic. However, returning to our pre-pandemic lives might present some challenges. Some of us might feel reluctant or anxious about getting back to normal. […]
The COVID-19 pandemic brought about many changes over the last year. Many of us might have lost our jobs, struggled with mental health illness, experienced increased stress, mourned the loss of loved ones, and other issues. Social restrictions and limited access to preferred activities and events might have left many feeling that their lives were […]
While some people lost family members and loved ones to COVID-19, fortunately, many of us did not experience loss on this scale. All of us have, however, experienced a loss of some kind during the pandemic. Some people lost their jobs, social connections, opportunities to engage in passions, or other meaningful parts of their daily […]
The COVID-19 pandemic has put mental health into the spotlight of our national conversation. Managing our stress levels was critical to surviving during this time. As the world changed and our routines were uprooted, many people struggled to maintain a healthy mindset. While vaccines offer hope for a return to everyday life, we might need […]
Staying connected to our friends and peers during the pandemic can be difficult. Isolation, however, can lead to relapse. As we are beginning to open up more social outlets safely, many of us are still restricted in many of the activities we loved before the pandemic. Some of us may have been doing fine during […]
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