As parents, we like to feel that our kids come first. Our needs are less important, and, to be good parents, we need to sacrifice our needs for our kids. Our lives—and our wellness can be put on hold as we raise our kids. We are second, and our kids are first—always. However, if we […]
The COVID-19 pandemic brought about many changes over the last year. Many of us might have lost our jobs, struggled with mental health illness, experienced increased stress, mourned the loss of loved ones, and other issues. Social restrictions and limited access to preferred activities and events might have left many feeling that their lives were […]
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