“Everything can be taken from a [person] but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl, Holocaust Survivor and Psychiatrist Viktor Frankl developed much of his philosophy and view of the human condition while surviving in concentration […]
Relapse prevention is one of the most critical aspects of recovery. While “relapse” is usually often associated with drug or alcohol addiction, you can apply the term to other maladaptive behaviors or issues. Relapse prevention can refer to coping skills that help keep a person from experiencing depression, anxiety, cutting, or other conditions. Keep in […]
Recovery from drugs, alcohol, or mental health issues takes consistency. You need to care for yourself on a daily basis. You need to find what works for you and shed the things that are no longer useful. You may find your “recovery formula” quickly. Each day, you follow the same routine to maintain your sobriety […]
Healthy relationships can be crucial to our recovery. We can find people to connect with that help us grow into the best versions of ourselves. As parents, we might be worried about the friendships that our kids are making in recovery. We always want to be sure to guide our children in making healthy decisions, […]
Our adult relationships can add value and support to our lives as we navigate everyday life challenges. When our kids struggle with addiction, depression, anxiety, or other behavioral issues, we can get overwhelmed as parents. We might start to neglect our parenting partner and never get through the negative energy present in our partnership. We […]
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